Tune Up Your 5K Training Group

Fleet Feet Spokane is excited to announce a our Tune-Up Your 5K Training Group beginning August 13th. The Tune Up Your 5K Training Program is focused on "tuning up" your 5K run through the completion a quick 4-week training program that culminates in the completion of a 5K race, Heart/Stroke Walk & Run on Saturday, September 14, 2013.  Let's refresh those 5K's and help a great cause too!

We are offering a special incentive as Fleet Feet Spokane helps support The American Heart Association.  If you sign up for The Heart/Stroke 5K race, we will give you FREE registration on this training group!  Please bring your race registration email confirmation to Fleet Feet Spokane to finish the registration process for your FREE training group! You can sign up for the Heart/Stroke 5k RACE HERE.

Click HERE to register online if you plan to join the Tune-Up Your 5k without registering for the race. 

Our Tune-Up Your 5K Training Group is a 4-week program for all runners/walkers who would like to refresh their 5K run.

WHEN: Weekly training runs will be Tuesday at 5:30pm starting August 13, 2013

WHERE: This training group will meet at Fleet Feet Sports Spokane, 1303 N. Washington St., Spokane, WA 99201

PROGRAM COST: $25 (Race entry is not included)

Training participants will receive:

**A 4-week training program and calendar with workouts provided

**Coach-guided weekly training session (Tuesday nights only)

**Access to coaches/mentors via email during the week

**The camaraderie of others with the same goal!

Click HERE to register online.


For more information please contact Jessicah Travis at 509.328.iRun (4786) or jessicah@fleetfeetspokane.com

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