Join Certified TRX Coach Nicole Lund for TRX Suspension Training classes on Fridays.
TRX leverages gravity and your bodyweight to perform various core and strengthening exercises. Adjust your body position to add or decrease resistance giving you control of how challenging the workout is. Whether you're a runner, walker or triathlete this will be a perfect cross training class to add to your weekly workouts.
Where: Fleet Feet Training Center (next door to Fleet Feet Spokane)
When: Fridays - 6:00- 7:00pm
Cost: $10/class or $80/10-class punchcard
Purchase your classes at Fleet Feet Sports Spokane.