It's time to walk! Join us for our next session of Walk Fit starting on August 25, 2018. We will be helping you get ready for the American Heart Association Spokane Heart Walk on September 22, 2018.
It starts with one step forward and we are here to take it with you! Walk FIT is a 4-week walking/running program designed to help you take the first steps to getting healthy by walking. The program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. At the end of the 4-weeks, you'll be feeling healthy, happy, and strong. We encourage participants to exercise at their own comfortable pace.
Training begins Saturday, August 25, 2018. We make getting active attainable! So get your walking shoes and let's start walking! Our Walk FIT Program is for all runners/walkers who would like to get active and walk fit! This is a perfect training program to prepare you for our No Boundaries 5k Finish Program.
WHEN: Weekly training walks will be Satudays at 9am
WHERE: Fleet Feet Spokane in Kendall Yards (1315 W Summit Parkway)
PROGRAM COST: $20 (plus sales tax) or Free when registered for the Spokane Heart Walk! (note: get an online coupon code in your Heart Walk registration confirmation)
Training participants will receive:
**A 4-week training program
**Coach-led workouts once a week.
**Access to coaches/mentors via email during the week
**The camaraderie of others with the same goal!
Questions: Email Jessicah at firstname.lastname@example.org