Summer Speed Demons



Are you ready for some speed training? Let's hit the track! 

Join us for our SECOND session of our  8-week program, Summer Speed Demons.  Our coaches will guide you through weekly workouts that focus on speed training and efficiency at Spokane Community College Track.  This will be a perfect add-on to any training you are currently involved in.  Or set yourself up for a great season of fall races.

SUMMER/FALL GROUPS INFO NIGHT - We will be hosting an informational meeting for all of our Summer & Fall programs on Thursday June 28th at 6pm at Fleet Feet Sports Spokane, 1315 W Summit Parkway.  Meet the coaches, find out what we are offering and ask your questions!  Hope to see you there!

When: Wednesdays at 6pm. July 11 - August 29, 2018

Where: Spokane Community College Track, Spokane

Program Cost: $79

Prerequisites: No pace requirements!  All levels of running welcome.  It is recommended to be comfortable running approx 3 miles prior to starting.

Requirements: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the Summer Speed Demons participants will receive the following:

  • An 8-week session of coached workouts at a local track.
  • Coach led workouts designed to increase your paces and efficiency.
  • The camaraderie of others with the same need for speed!


If you have questions about the Speed Demons program, contact us at

Summer Speed Demons More Info »

Program Start: Wednesday, July 11, 2018
Program Schedule: Wednesdays at 6:00pm
Program Fee: $79 +tax
Description: Are you ready for some speed training? Let's hit the track! Join us for the 8 week session of Summer Speed Demons, Session 2.
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