Stronger Runner Training Group
The Stronger Runner Training Group is a 10 week indoor winter program that will meet inside our Fleet Feet Training Center downtown twice a week.
Stronger Runner is a Circuit Training based program with adaptations for individual capabilities and fitness levels. We will incorporate running drills, running form education, core and lower body strengthening exercises, whole body strength training through TRX suspension training, and more. This session will be coached by Wade Pannell, Jenny Van Cott, Nicole Lund and Julie Pannell.
Be prepared to challenge your body in new exercises and workouts that will give your indoor training purpose for your 2015 race season. Spend your winter months becoming a Stronger Runner!
COST: This program will cost $120 (plus 8.7% sales tax) and will offer you specialized strength training. This class will be limited to 36 participants. Make sure to select your current fitness level in the registration process (Beginner, Intermediate or Advanced).
DATES: Classes will be held on Monday and Wednesday evenings from 7pm-8pm in the Fleet Feet Training Center. Classes will run December 1, 2014 through February 11, 2015. No Classes the week of Christmas through New Years Day.
Also, consider being a Winter Warrior with us to keep you running and motivated through the winter months. Thank you!