No Boundaries 2014 Training Group - July-September



No Boundaries is a 10-week beginners training program structured to help you cross the finish line of your first 5K.  No Boundaries 2 is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before.  

In an effort to help Spokane conquer Heart Disease and Strokes, we are joining efforts with The American Heart/Stroke Association by offering you the opportunity to change the course of your health with a new fitness goal. We will be racing the Heart/Stroke 5k Run/Walk on September 13, 2014 at the end of the 10 weeks of training.  Your coaches and mentors will race with you giving you the support you need to finish your goal! (Note: Race Registration Fee is NOT included in your program cost)

When: Weekly training runs will be at 5:30pm on Tuesdays and 8:30am on Saturdays. Our first training run will be July 8th!

Where: The group meets at the Fleet Feet Sports Spokane  at 1303 N Washington St.

Program Cost: Cost of the program is $85+tax  before July 4th, then the price will raise to $100+tax.  Less than $35/mo, $8.50/week, or a mere $4.25 per session. (Please note: Race registration is NOT included in your program cost)

As part of the No Boundaries program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • New Balance No Boundaries technical tee.
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

Signup is available online now, just Click Here!

Please attend our informational sessions held on Thursday, July 3rd at 6:00pm at Fleet Feet Sports Spokane, 1303 N Washington St. Come hear stories of previous participants and learn how running can change your life.  We are looking forward to meeting you!

For more information please contact Jessicah Travis at 509.328.iRun (4786) or


No Boundaries 2014 Training Group - July-September More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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