FFRC Membership

Fleet Feet Running Club Spokane (FFRC) allows you to tailor your workouts to this year's goals. Choose what you want to attend and our Run Leaders will provide you the workout at each group run to help you accomplish the goals you have in 2019.

TRAIL  -  MONDAYS 6PM
Whether you crave the nature running experience or want to learn how to navigate the local trail systems, we will take you there.  Each week we will discover a new trailhead throughout Spokane, Spokane Valley & surrounding areas. Beginner to advance levels welcome.  Average run distances range between 3 to 5 miles.  Be prepared to fall in love with Spokane's beauty from a new vantage point...the views are amazing.  Trail running will challenge your body but will open your world to new experiences in our beautiful backyard.

STRENGTH - TUESDAYS 6PM
Once a week we will focus on building strength the best ways runners can. Expect hill workouts, strength drills and more to push your running power to the next level.  Your Run Leader will use urban settings to challenge you through these drills. Get ready to get strong!  Beginner to Advanced levels welcome.  You should be comfortable running 3-5 miles.  Workouts will be approximately one hour in duration including warm up and cool down.

SPEED - WEDNESDAYS 6PM
Let's find your new fast! Whether you're training for a faster 5k or your first marathon, we will help you focus on increasing your paces through targeted speed workouts.  Your Run Leader will utilize both urban settings and local tracks to carry out these strategic speed drills.  Come ready to challenge yourself!  Beginner to Advanced levels welcome.  Workouts will be approximately one hour in duration including warm up and cool down.

LONG RUN - SATURDAYS 8AM
Time to settle in for that Long Slow Distance (LSD).  We will provide course support, routes, coaching and lots of running buddies to finish the long miles of training for endurance running.  Most runs will originate from either Fleet Feet Spokane or Fleet Feet Spokane Valley.  Beginner to Advanced levels welcome.  Runs will range from 5 to 22 miles with options to run your preferred distance within the given route.  Run/walk interval methods welcome. 

  • 4 coached workouts each week...you choose what you want to attend.
  • Course support at all workouts
  • FFRC racing singlet or shirt
  • FFRC water bottle
  • FFRC member only shopping events throughout the year
  • Optional training plans available via Training Peaks.
  • $15 a month


REGISTER HERE!  

**We are evaluating our weather conditions regularly for February thru early March and will be hosting modified workouts to keep everyone safe and upright! Trail running will begin when our trails are clear and free of ice. 

ARE YOU READY?  LET'S GO!


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