Our 10K Finish/Fast Training Group is an 8-week progressive program that will have options for both first timers to the 10k distance (10k Finish) and runners wishing to run their fastest 10k (10k Fast). Our goal race will be the Spokane 10k Race on Sunday, October 14, 2018.
WHEN: August 21 - October 14, 2018 . Meets on Tuesdays at 5:30pm and Saturdays 8:30am.
WHERE: The group meets at Fleet Feet Sports Spokane at 1315 W Summit Parkway.
PROGRAM COST: $79+tax before 8/17, $99.00+ tax After (Race entry is not included)
PREREQUISITE TO JOIN: Be able to comfortably run 3 miles at a 15 min per mile pace or faster. Our first long run will begin around 3 miles. This is a run program. You will be able to run or run/walk this program depending on your goal.
REQUIREMENTS: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.
FFRC 10k Finish/Fast Training participants will receive:
For more information please contact Jessicah at 509.328.iRun (4786) or firstname.lastname@example.org.