10k Training



Our 10K Finish/Fast Training Group is an 8-week progressive program that will have options for both first timers to the 10k distance (10k Finish)  and runners wishing to run their fastest 10k (10k Fast).  Our goal race will be the  Spokane 10k Race on Sunday, October 14, 2018.

WHEN: August 21 - October 14, 2018 . Meets on Tuesdays at 5:30pm and Saturdays 8:30am.

WHERE: The group meets at Fleet Feet Sports Spokane at 1315 W Summit Parkway.

PROGRAM COST: $79+tax before 8/17, $99.00+ tax After (Race entry is not included)

PREREQUISITE TO JOIN: Be able to comfortably run 3 miles at a 15 min per mile pace or faster.  Our first long run will begin around 3 miles.  This is a run program. You will be able to run or run/walk this program depending on your goal.

REQUIREMENTS:  Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

FFRC 10k Finish/Fast Training participants will receive:

  • An 8-week training program and calendar with workouts provided
  • Coach-guided weekly training sessions
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

For more information please contact Jessicah at 509.328.iRun (4786) or training@fleetfeetspokane.com.



10k Training More Info »

Program Start: Tuesday, August 21, 2018
Program Schedule: Tuesdays at 5:30pm and Saturdays at 8:30am
Goal Race: Spokane 10k
Program Fee: $79-$99 +tax (excluding race fee)
Description: Spokane 10k Training is an 8-week run/walk program to progress beginners as well as intermediate runners to successfully complete the Spokane 10K race on Sunday, October 14, 2018
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