Come Train With Us!

Fleet Feet Sports is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest marathon, our expert staff and coaching team can help you reach the next level. 


Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Specialty | Other

70.3 Training More Info »

Program Start: Winter Base Session: November 16, 2015....... Event Training Session: March 7, 2016.
Program Schedule: Each Session is 16 weeks.
Goal Race: Ironman 70.3 Coeur d Alene on June 26, 2016
Program Fee: $195 plus tax per session
Description: Fleet Feet Sports Spokane is excited to offer this quality-based training program for athletes preparing for the CDA Half Ironman in June 2016. We look forward to training with you in this two phase training program. Each 16-week phase is designed to help you develop your fitness base, build strength and speed, and finish with specific distance endurance training. Each sessions will be coached by Wade Pannell and mentored by experienced 70.3 and IM distance athletes. Their expertise, coupled with your hard work, will help guide you to a strong finish whether it’s your first time completing the 70.3 distance or you are targeting an age group PR. We will be taking a $25 nonrefundable deposit to save your spot with the remainder due 30 days prior to start of the event.
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Spring Distance Training Group More Info »

Program Start: Wednesday, March 16, 2015
Program Schedule: Wednesdays at 5:30pm & Saturdays at 8am
Goal Race: Windermere Half Marathon
Program Fee: $100 + tax, excluding race fee
Description: Train for your very first 13.1 mile race or challenge yourself to set a new PR! Expert coaching and amazing mentors will help you get there!
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Explore Trail More Info »

Program Start: Monday, March 28, 2016
Program Schedule: Mondays at 5:30pm. Meeting at various Spokane & Spokane Valley trail heads
Goal Race: Liberty Lake 5 mile Trail Run
Program Fee: $50 +tax, excluding race fee
Description: Spokane trails are everywhere and we plan to run them! Whether your new to trail running or an avid trail runner, 2016 will be a great year to spend your Monday's enjoying the views atop some of the most beautiful runs in the area.
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No Boundaries 5k Training More Info »

Program Start: Tuesday, May 31, 2016
Program Schedule: 10 weeks, Tuesdays at 5:30pm & Saturdays at 8:30am
Goal Race: Strides for Strong Bones
Program Fee: $69 Early Bird / $89 after 5/27/16, excludes race fee
Description: No Boundaries is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 2 is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before. In our current session, we will be training to race the Strides for Strong Bones on August 6, 2016 . Our next session will begin in May 31st, 2016.

Summer Solstice 10k Training More Info »

Program Start: Tuesday, April 26th
Goal Race: Summer Soltice 10k
Program Fee: $75 excluding race fee
Description: Summer Solstice 10k Training is an 8-week run/walk program to progress beginners as well as intermediate runners to successfully complete the Summer Solstice 10K race.

I want to learn more! More Info »

Testimonials More Info »

Become A Mentor More Info »

Program Start: The next Mentor Training will be Saturday, January 16, 2016, 4-6pm
Program Schedule: 2 hour training session available twice a year
Program Fee: Free....we train you to help us inspire Spokane to a fit lifestyle through running.
Description: If you are interested in Mentoring with Fleet Feet Sports please review the details and fill out a Mentor Application. Our next Mentor Training will be Saturday, January 16, 2016.
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FALL Distance Training Group More Info »

Program Start: July 6th
Program Fee: Half Marathon Training -$100+tax before 7/1, +$20.00 after (Race Entry not included) or Full Marathon Training -$120+tax before 7/1, +$20.00 after (Race Entry not included)

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