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Fleet Feet Sports is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest marathon, our expert staff and coaching team can help you reach the next level. 

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70.3 Training More Info »

Program Start: Winter Base Session: November 16, 2015....... Event Training Session: March 7, 2016.
Program Schedule: Each Session is 16 weeks.
Goal Race: Ironman 70.3 Coeur d Alene on June 26, 2016
Program Fee: $195 plus tax per session
Description: Fleet Feet Sports Spokane is excited to offer this quality-based training program for athletes preparing for the CDA Half Ironman in June 2016. We look forward to training with you in this two phase training program. Each 16-week phase is designed to help you develop your fitness base, build strength and speed, and finish with specific distance endurance training. Each sessions will be coached by Wade Pannell and mentored by experienced 70.3 and IM distance athletes. Their expertise, coupled with your hard work, will help guide you to a strong finish whether it’s your first time completing the 70.3 distance or you are targeting an age group PR. We will be accepting $25 non-refundable reservation deposit for each group with balance due 30 days prior to group start.
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Winter Warriors More Info »

Program Start: November 27, 2015 at our Annual Pancake Run
Program Schedule: 11 Weeks
Goal Race: Winter Warrior Kick Off is our Annual FREE Pancake Run! Don't forget to register!
Program Fee: $25 plus sales tax
Description: Join our Winter Warrior social run program. Attend group runs, themed runs and events. You'll earn points along the way. Based on the number of points you've earned at the end of the program you will receive various running items. We'll track your points through Fitvil and post standings at the end of the program. FOR: Walkers AND runners, exercise beginners and exercise fiends. We want everyone to stay active this winter. INCLUDES: 11 weeks of point-eligible social runs, educational seminars and themed runs. Kick-off run - Our Annual Black Friday Pancake Run on November 27, 2015 at 8:30am at Fleet Feet Sports Spokane. Prizes from water bottles to shirts and much more... Qualifies you to accumulate points through out the duration of Winter Warriors. Fabulous people to workout with and commiserate with on the winter weather The program is based on the amount of points accrued by participating in group runs, themed runs and seminars.
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Stronger Runner Training Group More Info »

Program Start: Monday, December 7, 2015
Program Schedule: 10 weeks, Mondays 7-8pm
Program Fee: $80 plus tax
Description: Stronger Runner is a Circuit Training based program with adaptations for individual capabilities and fitness levels. Our team of coaches will incorporate running drills, running form education, core and lower body strengthening exercises, whole body strength training through TRX suspension training, and more to get your ready for a strong spring season. You will also receive a weekly training plan to incorporate into your fitness plan outside of the Monday group workouts.
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No Boundaries 5k Training More Info »

Program Start: February 2016
Program Schedule: !0 weeks, Tuesdays at 5:30pm & Saturdays at 8:30am
Program Fee: $85 Early Bird / $100 after session start
Description: No Boundaries is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 2 is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before. In our current session, we will be training to race the Jingle Bell 5k in Riverfront Park on December 5th, 2015. Our next session will begin in February 2016 to prepare for Race For The Cure 5k.

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Testimonials More Info »

Become A Mentor More Info »

Program Start: The next Mentor Training will be Saturday, January 16, 2016, 4-6pm
Program Schedule: 2 hour training session available twice a year
Program Fee: Free....we train you to help us inspire Spokane to a fit lifestyle through running.
Description: If you are interested in Mentoring with Fleet Feet Sports please review the details and fill out a Mentor Application. Our next Mentor Training will be Saturday, January 16, 2016.
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