Training

Welcome to the Fleet Feet Running Club (FFRC)—we're glad you're here! To learn more about the FFRC click here or watch the clip below!

To learn more about a specific group, keep scrolling!


UPCOMING INFO NIGHT!

Find out more about our Summer programs at our Summer Informational Night. Join us at our Fleet Feet Spokane location, 1315 W Summit Parkway, on Thursday, May 10th at 6pm.  Meet the coaches, find out what we are training for and ask questions. 

We hope you'll be inspired to start a new goal with us!


Still have questions? Email us here!


Filter by Program Type: All | Beginners | 5k | 5-10mi | Marathon | Specialty | Other

10k Training More Info »

Program Start: Tuesday, August 21, 2018
Program Schedule: Tuesdays at 5:30pm and Saturdays at 8:30am
Goal Race: Spokane 10k
Program Fee: $79-$99 +tax (excluding race fee)
Description: Spokane 10k Training is an 8-week run/walk program to progress beginners as well as intermediate runners to successfully complete the Spokane 10K race on Sunday, October 14, 2018
Register »

Summer Speed Demons More Info »

Program Start: Wednesday, July 11, 2018
Program Schedule: Wednesdays at 6:00pm
Program Fee: $79 +tax
Description: Are you ready for some speed training? Let's hit the track! Join us for the 8 week session of Summer Speed Demons, Session 2.
Register »

No Boundaries 5k Training More Info »

Program Start: Tuesday, May 15, 2018 at both locations, Spokane & Spokane Valley
Program Schedule: Tuesdays at 5:30pm and Saturdays at 8:30am
Program Fee: $69-$89+tax (excluding race fee)
Description: No Boundaries is a 12 week beginner 5k training program. Learn to Run/Walk a 5k or learn to run an entire 5k.
Register »

Rock Runners More Info »

Program Start: Monday, August 13, 2018
Program Schedule: Mondays at 5:30pm - meeting at various Spokane & Spokane Valley trail heads
Program Fee: $50+tax
Description: Spokane trails are everywhere and we plan to run them! Whether you are new to trail running or an avid trail runner, 2018 will be a great year to spend your Monday's enjoying the views atop some of the most beautiful runs in the area.
Register »

Fall Distance Half & Full Marathon Training More Info »

Program Start: Tuesday, July 10, 2018
Program Schedule: Tuesdays 5:30pm & Saturdays 8am
Goal Race: Spokane Marathon
Program Fee: $100-$140+tax (excluding race fee)
Description: Train for the Spokane Hal or Full Marathon with us! Whether its your first time racing a this distance or you are looking for PR, we'd love to help you get there!

Become A Mentor More Info »

Program Start: Ongoing
Program Schedule: Training session available twice a year
Program Fee: Free....we train you to help us inspire Spokane to a fit lifestyle through running.
Description: If you are interested in Mentoring with Fleet Feet Sports please review the details and fill out a Mentor Application.
Register »

Join Fitvil More Info »

I want to learn more! More Info »

Testimonials More Info »

Connect With Us

see the latest from Fleet Feet Spokane