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  • Spokane

    …Before you consider filling out our employment application, we have some things for you to think about.  Are you right for Fleet Feet Sports? Are we right for you? Test yourself with these questio…

  • Nationwide

    …IN-STORE JOB OPPORTUNITIES Fleet Feet Sports Locations Nationwide With over 115 stores in 30 states, we may have an opportunity for you.  We are always looking for individuals who are inspired t…

  • Contact Us

    …Looking for sponsorship? Click Here Questions about training groups? Make sure to visit our Fleet Feet Running Club page for all our current and upcoming programs or email our Training Groups Coo…

  • Fleet Feet Sports Northwest

    …Fleet Feet Sports Northwest is owned and operated by Wade and Julie Pannell. Both native to the Inland Northwest, the Pannell’s have spent their entire lives in the Rocky Mountains and reloc…

  • Meet the Team

    … Fleet Feet Sports Spokane is locally owned and operated by Wade and Julie Pannell. Both native to the Inland Northwest, the Pannell’s have spent their entire lives in the Rocky Mountains and re…

  • Blog

  • Visiting Spokane?

    …Are you planning a trip to Spokane? Where should I run? Centennial Trail: The Centennial Trail is a 37 miles paved trail great for running, walking and biking alike. It extends from Nine Mile …

  • Contact Us

  • Careers

    …Before you consider filling out our employment application, we have some things for you to think about.  Are you right for Fleet Feet Sports? Are we right for you? Test yourself with these questio…

  • Meet The Team

    … Casey Travis:  Manager Casey grew up in central Idaho. He and his wife, Jessicah, relocated to Spokane from McCall, Idaho. After a challenge 5 years ago from Wade Pannell to start running, he h…

  • Locations

  • Shin Splints

    … What is it? Catchall term for overuse problems affecting the legs Anterior-lateral is overuse of the dorsiflexor muscles including  the tibialis anterior Posterior-medial, also called m…

  • "Runner's Knee"

    … What is it? Chondromalacia patella is a degeneration of the cartilage located on the underside of the patella caused by excessive compressive forces or by improper patella tracking.   Causes…

  • Plantar Fasciitis

    …What is Plantar Fasciitis and how would the Strassburg Sock help me? Written by Dr David Strassburg, President of Strassburg Medical, creators of the Strassburg Sock Let's say you are a new runn…

  • Iliotibial Band Syndrome (IT Band)

    …What is it? The ITB is a broad band extending from the tensor fascia latae and gluteus muscles in the hip to the lateral side of the proximal tibia. The ITB is thought to be a hip and knee stabilizer.…

  • Hallux Valgus - Bunions

    … What is it?A subluxation of the 1st MPJ (metatarsophalangeal joint) with a deviation of the great toe towards the second with an enlargement of the medial first metatarsal head. Causes: Excessive…

  • Achilles Tendinitis

    … What is it? Inflammation of the attachment of the calf muscles on the calcaneus.  Causes: Overpronation, improper training techniques, changes in running surfaces Symptoms: Pain and tendern…

  • Benefits of Compression

    …Compression sleeves & socks apply consistent pressure to the arteries of the lower leg, allowing the arteries to relax during activity, which causes an increase in oxygen rich blood flow to working…

  • Ice vs. Heat (or both)?

    …  ICE: The use of ice during the initial (acute) stage of an injury constricts blood vessels, which decreases blood flow to the injured area. The decreased blood flow helps to decrease swelling, …

  • Invite Fleet Feet Sports to speak to your group

    …  The staff at Fleet Feet Sports Spokane offers free seminars to just about anyone.  We often speak during "lunch and learns," to sports teams, gym classes, YMCAs, health fairs, …

  • Spokane Valley

  • Spokane

  • Training Group Registration Form

  • Rock Runners

    …REGISTRATION NOW OPEN! JOIN US FOR OUR SUMMER SESSION OF ROCK RUNNERS! Fleet Feet Spokane is excited to announce our Rock Runners Trail Training Group.  This group is intended for anyone inter…

  • No Boundaries 5k Training

    … SUMMER REGISTRATION NOW OPEN! JOIN FLEET FEET SPORTS SPOKANE TO RUN/WALK YOUR FIRST 5K! No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the f…

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