Stronger Runner is a Circuit Training based program with adaptations for individual capabilities and fitness levels. Our team of coaches will incorporate running drills, running form education, core and lower body strengthening exercises, whole body strength training through TRX suspension training, and more to get your ready for a strong spring season. You will also receive a weekly training plan to incorporate into your fitness plan outside of the Monday group workouts.
Click here for more information and to register today!
Connect With Us
see the latest from Fleet Feet Spokane
The Big Run is coming your way June 6th! We're excited to partner with @brooksrunning to bring you this summer's ho… https://t.co/DZu0pEsSJn
twitterOur Speed Demons track group kicks off in a few short weeks! Join us as our coaches guide you through weekly track… https://t.co/Ip7GaNNKrV
twitterTake the next step in your running and check out our 10k training program beginning May 1st! Enjoy weekly coach-lea… https://t.co/wEA8xPlqtT
twitterWho else needs help? Shalane Flanagan gushes over the Nike Zoom Vaporfly 4% in Nike’s newest feature. They went fa… https://t.co/WHaLGdCHoA
twitter