Fall Clinics

FREE Metabolic Efficiency Clinic at Fleet Feet Sports Spokane.

Join us Saturday, October 10th at 4pm for a FREE clinic on Metabolic Efficiency Training at our downtown location (1303 N. Washington). Whether you are new to fitness or a veteran to running and endurance events, learning how to train your body to burn more fat and become more efficient in training and racing will yield great benefits.

"Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enuthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. " ~ Metabolic Efficiency Training : Teaching The Body to Burn More Fat by Bob Seebohar MS, RD, CSSD, CSCS

Date: Saturday, October 10th at 4pm
Where: Fleet Feet Sports Spokane, 1303 N Washington St, Spokane  
 

FREE Indoor Cycling Clinic at Fleet Feet Sports Spokane
           
Looking to get the most out of your indoor training this winter? Join Fleet Feet Sports Spokane for our FREE indoor cycling clinic this coming Saturday, Oct 24th at 4:00pm, 1303 N Washington St, Spokane. If you have always wanted to know more about proper bike fit, indoor riding form, how to decode an indoor training workout plan, how to train with power, how to choose the right trainer for you, and what kind of tools and accessories you may need to see the improvement you so desire…whew…then this is the clinic for you. Come prepared with your bike and trainer and ready to do a little work. the format of this clinic will be both lecture-based and a little bit of time on the trainer.

Date: Saturday, October 24th at 4pm
Where: Fleet Feet Sports Spokane, 1303 N. Washington St, Spokane



FREE Dryland Swim Clinic at Fleet Feet Sports Spokane
          
Date: Saturday, November 7th at 4pm
Where: Fleet Feet Sports Spokane, 1303 N. Washington St., Spokane

Let's take your training to the next level!

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