No Boundaries Beginner 5k Training - Spokane Valley



**Training will be in Spokane for the Summer Session.

**Looking for Spokane No Boundaries?  Click Here


No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Summer session is around the corner and we will be training to run the U- District Summer Series 5k on July 23, 2019 in Spokane.

When: Weekly training runs will be at 5:30 pm on Tuesdays and Saturdays at 8:30 am at FLEET FEET SPOKANE for the Summer Session. Our first training run will be May 14, 2019 at our Spokane location, 1315 W Summit Parkway.

Where: Fleet Feet Spokane, 1315 W Summit Parkway ( Kendall Yards)

Program Cost: SUMMER SESSION SPECIAL $49+tax before 5/10 +$20 after (Please note: Race registration is NOT included in program cost)

Requirements: Our Summer session brings warm & hot temperatures so for your safety you are required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help. Also, in low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff are available to help with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

Spokane Location: REGISTER HERE or in store

For more information please contact Jessicah Travis at 509.328.iRun (4786) or


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