No Boundaries 5k Training



No Boundaries is a 10-week beginners training program structured to help you cross the finish line of your first 5K.  No Boundaries 2 is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before.  In our upcoming session, we will be training to run the U-District PT Summer Series on July 25th, 2017

When: Weekly training runs will be at 5:30 pm on Tuesdays and Saturdays at 8:30 am. Our first training run will be May 16th, 2017.

Where: The group will train at both our downtown location, Fleet Feet Sports Spokane at 1303 N Washington St and at our Valley location at 13910 E Indiana Ave.

Program Cost:  $69 +tax (Please note: Race registration for the target race is NOT included in your program cost)

Requirements: Our summer session brings warmer temperatures so for your safety you will be required to carry personal hydration during all group runs.  If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations.  In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs.  We want to make sure all participants are visible to traffic.  Our staff would be happy to help you with this as well.

As part of the No Boundaries program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

Register here: Spokane (Downtown) or Spokane Valley

Please attend an informational session at one of our locations before attending your first run:

Come hear stories of previous participants and learn how running can change your life.  We look forward to meeting you!

For more information please contact Julie Pannell at 509.328.iRun (4786) or


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