No Boundaries 5k Training



No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Summer session is around the corner and we will be training to run the U District Summer Series 5k on July 25, 2018.

SUMMER GROUPS INFO NIGHT - We will be hosting an informational meeting for all of our Summer programs on Thursday May, 10th at 6pm at Fleet Feet Sports Spokane, 1315 W Summit Parkway.  Meet the coaches, find out what we are offering and ask your questions!  Hope to see you there!

When: Weekly training runs will be at 5:30 pm on Tuesdays and Saturdays at 8:30 am. Our first training run will be May 15, 2018.

Where: Fleet Feet Sports Spokane & Spokane Valley

Program Cost: $69+tax before 5/10 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Requirements: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

Register here:  Spokane Location

Register here:  Spokane Valley Location   NOTE: As of 5/15, we will be training at our Kendall Yards location until or unless we can reach a minimum of 10 participants.  If you are interested in training with our Spokane Valley group, please still register as Spokane Valley so that we can make the location adjustment based on participant registration.  Thank you!

For more information please contact Jessicah Travis at 509.328.iRun (4786) or

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