No Boundaries Beginner 5k Training

SPRING REGISTRATION OPEN!


JOIN FLEET FEET SPOKANE TO RUN/WALK YOUR FIRST 5K!

No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Fall session is around the corner and we will be training to run the Pink Ribbon 5k on April 28, 2019 in Spokane.

When: Weekly training runs will be at 5:30 pm on Tuesdays and Saturdays at 8:30 am. Our first training run will be February 19, 2019 at both Spokane & Spokane Valley locations.

Where: Fleet Feet Spokane & Spokane Valley

Program Cost: $69+tax before 2/15 +$20 after (Please note: Race registration is NOT included in program cost)

Requirements: Our fall session brings a variety of temperatures so for your safety you are required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help. Also, in low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff are available to help with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

Spokane Location: REGISTER HERE or in store

Spokane Valley Location: REGISTER HERE or in store



For more information please contact Jessicah Travis at 509.328.iRun (4786) or training@fleetfeetspokane.com

 

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